Caldo de Salchicha
Pork Sausage Soup (Keto Modified)
Yes, with a tweak: request no potatoes, rice, or plantains. About 10g net carbs per serving.
What it is
A robust and flavorful soup featuring a special Ecuadorian pork sausage (often morcilla or a spiced fresh sausage) in a rich broth with aromatic vegetables. Modified to remove traditional high-carb additions.
Key ingredients
Ecuadorian pork sausage (salchicha), pork broth, onion, garlic, bell pepper, cabbage, cilantro, mint, cumin, achiote, salt, pepper, cooking oil.
How to make it keto
Crucially, request no potatoes, rice, or plantains. Ensure no hidden thickeners in the broth. If morcilla is used, confirm it's not made with rice or other fillers.
Watch out for
Traditionally includes potatoes and sometimes rice. Some sausages may contain fillers or sugar. Hidden thickeners in the broth. Be wary of additions like fava beans or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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