Keto Gyros Plate
Shaved Rotisserie Pork/Chicken Plate (No Pita, No Fries)
Yes, with a tweak: explicitly request 'no pita', 'no fries', 'no rice', 'no potatoes'. About 9g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Generous serving of vertically roasted, thinly sliced pork or chicken gyros meat, seasoned with traditional Greek spices. Served without pita bread, french fries, or starchy sides. Typically accompanied by a side salad (cucumber, tomato, onion with olive oil and vinegar, no dressing with sugar) and a dollop of tzatziki (if keto-friendly, verify no sugar).
Key ingredients
Pork or chicken meat, olive oil, oregano, thyme, garlic powder, onion powder, salt, pepper. Side salad (cucumber, tomato, red onion, olive oil, red wine vinegar). Optional: tzatziki (Greek yogurt, cucumber, garlic, dill, olive oil).
How to make it keto
Explicitly request 'no pita', 'no fries', 'no rice', 'no potatoes'. Verify tzatziki does not contain added sugar (some restaurants sweeten). Request extra olive oil on the meat and salad.
Say this to the waiter (Greek)
Keto Gyros Plate, παρακαλώ. Χωρίς πίτα, τηγανητές πατάτες, ρύζι ή πατάτες. Έχει ζάχαρη το τζατζίκι; Και επιπλέον ελαιόλαδο στο κρέας και στη σαλάτα.
Keto Gyros Plate, please. No pita, no fries, no rice, no potatoes. Is the tzatziki sugar-free? And extra olive oil on the meat and salad.
Watch out for
Pita bread, french fries, rice or potatoes usually served alongside. Hidden sugars in tzatziki or salad dressing. Overly large portion of tomatoes/onions in salad if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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