Keto Psari Plaki (χωρίς πατάτες)
Baked Fish with Tomatoes and Vegetables (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 12g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A whole or fillet of white fish (such as cod, snapper, or sea bass) baked in a rich sauce of fresh tomatoes, onions, garlic, and herbs, served without the traditional potatoes for a keto-friendly option.
Key ingredients
White fish (e.g., Cod, Snapper, Sea Bass), fresh tomatoes, onions, garlic, extra virgin olive oil, parsley, dill, salt, pepper.
How to make it keto
CRITICAL: Explicitly request no potatoes. Confirm no added sugar in the tomato sauce.
Say this to the waiter (Greek)
Για το Ψάρι Πλακί, παρακαλώ οπωσδήποτε χωρίς πατάτες. Επίσης, χωρίς ζάχαρη στη σάλτσα ντομάτας.
For the Psari Plaki, absolutely no potatoes. Please confirm no added sugar in the tomato sauce.
Watch out for
Potatoes are a traditional component and MUST be omitted. Tomato sauce can contain added sugar. Onions add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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