Praetud Sibulakalatükid (Paneerimata)
Pan-Fried Fish Pieces with Onion (Unbreaded, Keto-Friendly)
Yes, with a tweak: ensure no flour or breading is used on the fish. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Succulent pieces of white fish (e.g., pike-perch, cod) pan-fried with sautéed onions, seasoned simply with salt and pepper. This dish is naturally low-carb if prepared without breading.
Key ingredients
White fish fillet, onion, cooking oil (butter or rapeseed oil), salt, pepper
How to make it keto
Crucially, ensure no flour or breading is used on the fish. Request no starchy side dishes like potatoes or rice.
Say this to the waiter (Estonian)
Praetud Sibulakalatükkide puhul palun kindlasti ilma jahu või paneeringuta. Palun mitte tärkliserikkaid lisandeid nagu kartul või riis.
For Praetud Sibulakalatükid, ensure no flour or breading on the fish. No starchy side dishes like potatoes or rice, please.
Watch out for
Wheat flour breading, starchy side dishes (potatoes, rice). Onions contribute some carbs, but usually manageable in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
