Praetud räim
Pan-Fried Baltic Herring Fillets (no potatoes/bread)
Yes, with a tweak: ensure the fillets are pan-fried without any flour or breading. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
Delicately pan-fried Baltic herring fillets, a staple of Estonian coastal cuisine. This dish focuses on the fresh, flaky fish, cooked simply in butter or oil. Served without the usual starchy sides to keep it keto-compliant.
Key ingredients
Baltic herring fillets, butter, oil
How to make it keto
Ensure the fillets are pan-fried without any flour or breading. Explicitly request no potatoes, rice, or bread on the side. Opt for a simple green salad or pickled vegetables.
Say this to the waiter (Estonian)
Räim, palun ilma jahu või paneeringuta. Ei kartulit, riisi ega leiba. Kas saaksin lisandiks lihtsa salati või hapukurki?
Herring fillets, pan-fried without flour or breading. No potatoes, rice, or bread. Can I have a simple salad or pickled cucumber instead?
Watch out for
Flour coating on the fish, sugary sauces or glazes, and high-carb sides (potatoes, rice) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
