Keto Taramosalata
Fish Roe Dip (Low-Carb Filler)
Yes, with a tweak: request it to be made without potato or bread as a filler. About 4g net carbs per serving, lower than 6 in 10 Cypriot dishes.
What it is
A creamy, rich dip made from cured fish roe, blended with copious amounts of olive oil and lemon juice. Prepared with a low-carb filler (e.g., cauliflower or almond flour) instead of traditional potato or bread.
Key ingredients
Tarama (fish roe), extra virgin olive oil, lemon juice, red onion (small amount), (keto-friendly filler like mashed cauliflower or almond flour).
How to make it keto
CRITICAL: Request it to be made without potato or bread as a filler. Some restaurants might be able to substitute or just make it with more olive oil. Inquire about ingredients to confirm no starchy fillers.
Say this to the waiter (Greek)
Η Ταραμοσαλάτα Keto, παρακαλώ χωρίς πατάτα ή ψωμί ως γέμιση. Επιβεβαιώστε ότι δεν έχει άμυλο.
For the Keto Taramosalata, please confirm it's made without potato or bread fillers. I need it without any starch.
Watch out for
Traditional recipes use potato or bread as a filler, which is high carb. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
