Keto Mousakas
Keto Moussaka (Eggplant & Minced Meat Bake with Cauliflower Bechamel)
Yes, with a tweak: explicitly request cauliflower béchamel and no potato layer. About 12g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A classic Cypriot comfort food, reimagined for keto. Layers of pan-fried eggplant, rich minced lamb or beef cooked in a tomato-herb sauce, topped with a creamy, cheesy cauliflower béchamel instead of the traditional flour-based one. Omission of potato layer is key for this keto adaptation.
Key ingredients
Eggplant, minced lamb/beef, crushed tomatoes, onion (moderate), garlic, herbs (cinnamon, mint, parsley), olive oil, cauliflower, heavy cream, butter, eggs, grated cheese (e.g., kefalotyri/parmesan).
How to make it keto
Explicitly request cauliflower béchamel and no potato layer. Confirm no hidden flour or starches in meat sauce.
Say this to the waiter (Greek)
Για τον Keto Μουσακά, παρακαλώ με μπεσαμέλ από κουνουπίδι, χωρίς στρώση πατάτας, και επιβεβαιώστε ότι δεν έχει αλεύρι στον κιμά.
For the Keto Mousakas, please ensure it has cauliflower béchamel, no potato layer, and no hidden flour or starches in the meat sauce.
Watch out for
Hidden flour in béchamel (if not specifically made keto), potato layer, excessive tomato paste/onion sweetness in meat sauce, or high-carb seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
