Geroosterde Makriel met Suurlemoen en Kruie
Grilled Mackerel with Lemon and Herbs (Keto Sides)
Yes, with a tweak: ensure no sugary marinades or sauces. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Fresh mackerel, a rich and oily fish, lightly marinated in olive oil, lemon juice, garlic, and Mediterranean herbs, then grilled to perfection. Naturally high in omega-3s, served with a simple green salad or steamed low-carb vegetables.
Key ingredients
Whole mackerel, olive oil, lemon, garlic, parsley, thyme, salt, pepper. Served with green salad (lettuce, cucumber, minimal tomato).
How to make it keto
Ensure no sugary marinades or sauces. Request plain grilled preparation. Ask for a simple side salad with olive oil and vinegar, or steamed non-starchy vegetables only.
Watch out for
Sugary marinades, non-keto salad dressings, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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