Geroosterde Springbokfilet (met Keto Bykosse)
Grilled Springbok Loin with Keto Sides
Yes, with a tweak: ensure no high-carb marinades or sauces. About 6g net carbs per serving.
What it is
Tender grilled springbok loin, a lean and flavorful game meat, served with generous portions of keto-friendly vegetables like creamed spinach or roasted broccoli, omitting traditional carb-heavy sides.
Key ingredients
Springbok loin, olive oil, salt, pepper, garlic, herbs (rosemary, thyme), creamed spinach (spinach, heavy cream, butter, nutmeg), roasted broccoli (broccoli, olive oil, salt, pepper).
How to make it keto
Ensure no high-carb marinades or sauces. Specify creamed spinach without added sugar or flour thickeners. Request sides like roasted broccoli or green beans instead of potatoes, mieliepap, or rice.
Watch out for
Sweet marinades, pre-made sauces, sugary glazes, starchy thickeners in creamed spinach, hidden sugars in spice rubs, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
