Geroosterde Lynvisfilet met Keto-Groente
Grilled Linefish Fillet with Keto Vegetables
Yes, with a tweak: specify no breading or batter for the fish; request grilling without sugary marinades; ensure vegetables are prepared plainly with butter or oil, avoiding sweet… About 7g net carbs per serving.
What it is
Fresh, local linefish fillet (e.g., Hake, Dorado, Kabeljou, depending on the day's catch), simply grilled with lemon and herbs. Accompanied by a side of steamed or roasted non-starchy vegetables such as broccoli, asparagus, or green beans, drizzled with olive oil or butter.
Key ingredients
Linefish fillet, olive oil, lemon, fresh herbs (e.g., parsley, dill), salt, black pepper, broccoli, asparagus, green beans, butter.
How to make it keto
Specify no breading or batter for the fish; request grilling without sugary marinades; ensure vegetables are prepared plainly with butter or oil, avoiding sweet glazes or sauces; no rice, chips, or roasted potatoes.
Watch out for
Sugary marinades, flour/starch in sauces (e.g., some lemon butter sauces can be thickened), default high-carb vegetables (peas, corn, carrots) served by restaurants, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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