Kabeljauw uit de Oven (met Keto Groenten)
Baked Cod with Lemon-Dill Sauce and Keto Vegetables
Yes, with a tweak: omit boiled potatoes. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
What it is
A simple yet elegant dish of cod fillet baked in the oven, often with butter, lemon, and fresh dill. Typically served with boiled potatoes and a simple vegetable.
Key ingredients
Cod fillet, butter, lemon, fresh dill, salt, pepper.
How to make it keto
Omit boiled potatoes. Request extra non-starchy vegetables (e.g., green beans, asparagus, spinach) instead. Ensure any accompanying sauces are not thickened with flour or contain hidden sugars.
Say this to the waiter (Dutch)
Graag zonder gekookte aardappelen, liever extra niet-zetmeelrijke groenten. Kunt u bevestigen dat de sauzen niet met bloem zijn gebonden en geen verborgen suikers bevatten?
Please omit the boiled potatoes and serve extra non-starchy vegetables instead. Kindly confirm the sauces are not thickened with flour and contain no hidden sugars.
Watch out for
Boiled potatoes (to be omitted), flour-based thickeners in sauces, hidden sugars in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
