Keto Andijviestamppot (met Bloemkoolpuree en Spekjes)
Endive Stamppot with Cauliflower Mash and Bacon Bits (No Potatoes)
Yes, with a tweak: replace potatoes with cauliflower mash. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A keto version of the classic Dutch endive stamppot. Instead of potato mash, blanched endive is mixed into a creamy cauliflower puree. Crispy bacon bits are stirred in for flavor and texture. Served with plenty of butter.
Key ingredients
Endive, cauliflower, bacon bits, heavy cream, butter, a splash of broth, salt, pepper.
How to make it keto
Crucially, replace potatoes with cauliflower mash. Ensure bacon bits are sugar-free. Ask for extra butter.
Say this to the waiter (Dutch)
Graag suikervrije spekjes, alstublieft. En mag ik er extra boter bij?
Please ensure the bacon bits are sugar-free. And I'd like extra butter, please.
Watch out for
Traditional stamppot is potato-based (very high carb). Ensure cauliflower is not mixed with potato. Bacon can sometimes contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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