Keto Hutspot (met Knolselderij & Bloemkool)
Keto Hutspot (with Rutabaga & Cauliflower)
Yes, with a tweak: explicitly request no potatoes or carrots. About 12g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A traditional Dutch mash, reinvented for keto. Instead of potatoes and carrots, this version uses mashed rutabaga and cauliflower, blended with sautéed onions and spices, served alongside a savory piece of slow-cooked meat (e.g., pork shoulder or beef stew meat).
Key ingredients
Rutabaga, cauliflower, onions, butter, heavy cream, salt, pepper, nutmeg, optional: slow-cooked pork shoulder/beef.
How to make it keto
Explicitly request no potatoes or carrots. Ensure rutabaga and cauliflower are used as substitutes for the mash. Confirm meat is served without sugary sauces or high-carb sides.
Say this to the waiter (Dutch)
Graag geen aardappelen of wortels in de hutspot; gebruik knolselderij en bloemkool voor de puree. Kunt u bevestigen dat het vlees zonder zoete sauzen of koolhydraatrijke bijgerechten is?
Please ensure no potatoes or carrots are in the hutspot; use rutabaga and cauliflower for the mash. Confirm the meat is without sugary sauces or high-carb sides.
Watch out for
Onions in large quantities, hidden sugars in pre-made meat sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
