Kaasplank
Cheese Board / Cheese Platter
Yes, with a tweak: request no crackers, bread, or high-sugar fruits (e.g., grapes, figs, apples). About 8g net carbs per serving.
What it is
A selection of local and international cheeses, often served with various accompaniments.
Key ingredients
Various cheeses (e.g., Gouda, Edam, Maasdammer), often served with fruit, nuts, crackers, bread, chutneys.
How to make it keto
Request no crackers, bread, or high-sugar fruits (e.g., grapes, figs, apples). Stick to keto-friendly nuts (e.g., walnuts, pecans, almonds, avoid cashews). Ask for no sugary chutneys or jams, or honey. Focus purely on the cheese.
Say this to the waiter (Dutch)
Graag de Kaasplank zonder crackers, brood, fruit, chutneys, jam of honing. Alleen de kaas en keto noten.
Kaasplank without crackers, bread, high-sugar fruits, chutneys, jam, or honey. Just the cheese and keto nuts, please.
Watch out for
Crackers, bread, high-sugar fruits (grapes, figs, dates), sugary chutneys/jams, honey.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
