Hollandse Nieuwe Haring
Dutch New Herring
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
4gNet carbs
5gTotal carbs
1gFibre
25gProtein
28gFat
350Calories
What it is
Raw, brined herring, typically served with raw chopped onions. A classic Dutch delicacy, especially during herring season.
Key ingredients
Herring, onion.
Optional tweaks
Request no pickles if they are offered, as they can be sweetened. Focus on the herring and fresh onion.
Say this to the waiter (Dutch)
Graag de Hollandse Nieuwe Haring zonder augurk.
Please serve the Hollandse Nieuwe Haring without pickles.
Watch out for
Sweetened pickles (if served).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Hussar Salad (Keto-Style)
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