Hollandse Gehaktbal (met Keto Jus & Groenten)
Dutch Meatball (with Keto Gravy & Vegetables)
Yes, with a tweak: request no breadcrumbs in the meatball (or minimal/keto binder like psyllium husk or almond flour). About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A large, flavorful Dutch meatball, often pan-fried then simmered in its own pan juices. This keto version is served with a rich, unthickened (or xanthan gum-thickened) gravy and a generous portion of green beans and roasted bell peppers (limited quantity).
Key ingredients
Ground beef/pork mix, egg, onion (finely chopped), spices (nutmeg, pepper), butter, beef broth. Keto sides: green beans, bell peppers (small amount for garnish).
How to make it keto
Request no breadcrumbs in the meatball (or minimal/keto binder like psyllium husk or almond flour). Ensure gravy is not thickened with flour/cornstarch. Ask for low-carb vegetables instead of potatoes or fries.
Say this to the waiter (Dutch)
De Hollandse Gehaktbal graag zonder paneermeel. Zorg dat de jus niet met bloem/maïzena gebonden is, en serveer met koolhydraatarme groenten in plaats van aardappelen of friet.
For the Hollandse Gehaktbal: no breadcrumbs, please. Ensure the jus is not flour/cornstarch-thickened, and serve with low-carb vegetables instead of potatoes or fries.
Watch out for
Breadcrumbs in meatballs, flour/cornstarch in gravy, hidden sugars in broth, too many bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
