Hollandse Garnalencocktail (Keto Versie)
Dutch Shrimp Cocktail (with Keto Dressing)
Yes, with a tweak: omit any accompanying bread. About 7g net carbs per serving.
What it is
A classic Dutch appetizer featuring small, tender Dutch shrimp served on a bed of lettuce with a creamy cocktail sauce. Usually accompanied by bread.
Key ingredients
Small Dutch shrimp, lettuce, mayonnaise, tomato paste (small amount), Worcestershire sauce (small amount), lemon juice, dill, chives.
How to make it keto
Omit any accompanying bread. Crucially, request the cocktail sauce to be made without added sugar or with a keto-friendly sweetener. Alternatively, ask for plain shrimp with a wedge of lemon and olive oil.
Say this to the waiter (Dutch)
Graag zonder brood. De cocktailsaus zonder toegevoegde suiker of met keto-zoetstof. Of anders garnalen puur met citroen en olijfolie.
Please omit the bread. For the cocktail sauce, no added sugar or a keto sweetener. Otherwise, plain shrimp with lemon and olive oil.
Watch out for
High sugar content in traditional cocktail sauce, accompanying bread (to be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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