Hertbiefstuk met Keto Groenten
Venison Steak with Keto Vegetables
Yes, with a tweak: any accompanying sauce must be free of flour, sugar, or fruit (avoid traditional berry compotes). About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A lean and tender venison steak, pan-seared or grilled to perfection, often featured during game season. Served with a rich, keto-friendly pan sauce (if available) and a generous portion of seasonal low-carb vegetables.
Key ingredients
Venison steak, butter/olive oil, salt, black pepper, herbs (e.g., thyme, juniper berries). Keto vegetables such as roasted Brussels sprouts, green beans, or celeriac puree.
How to make it keto
Crucially, any accompanying sauce must be free of flour, sugar, or fruit (avoid traditional berry compotes). Request strictly low-carb vegetables instead of potatoes or glazed root vegetables.
Say this to the waiter (Dutch)
Bij de Hertbiefstuk graag een saus zonder bloem, suiker of fruit. Ik wil strikt koolhydraatarme groenten, geen aardappelen of geglaceerde wortels.
For the Hertbiefstuk, please ensure the sauce has no flour, sugar, or fruit. I'd like strictly low-carb vegetables, no potatoes or glazed roots.
Watch out for
Traditional red wine/berry sauces (often thickened or sweetened), carb-heavy side dishes (potatoes, mashed potatoes, glazed root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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