Gevulde Eieren
Deviled Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
A popular cold appetizer or snack in the Netherlands, consisting of hard-boiled egg halves filled with a creamy, savory mixture of mashed yolks, mayonnaise, and seasonings. Naturally keto-friendly.
Key ingredients
Hard-boiled eggs, mayonnaise (sugar-free), mustard (Dijon or coarse-grain), vinegar or lemon juice, salt, pepper, chives or paprika for garnish.
Optional tweaks
None typically needed, but confirm mayonnaise is sugar-free if ordering from a restaurant and requesting ingredients list.
Say this to the waiter (Dutch)
Is de mayonaise van de Gevulde Eieren suikervrij?
Could you confirm if the mayonnaise in the Gevulde Eieren is sugar-free?
Watch out for
Sweetened mayonnaise, non-keto fillers in the egg mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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