Gestoofde Konijn (met Keto Groenten)
Stewed Rabbit (with Keto Vegetables)
Yes, with a tweak: request the stew without any potato or starchy thickeners (e.g., flour). About 8g net carbs per serving.
What it is
Tender rabbit meat slow-cooked in a savory sauce with vegetables and herbs. Traditionally served with potatoes or root vegetable purees.
Key ingredients
Rabbit meat, onions, celery, a small amount of carrots, bay leaf, thyme, chicken stock, red wine, butter/oil.
How to make it keto
Request the stew without any potato or starchy thickeners (e.g., flour). Ask for a side of green vegetables (e.g., green beans, spinach, broccoli) instead of traditional potato sides. Confirm no added sugar in the sauce.
Say this to the waiter (Dutch)
De stoof graag zonder aardappel of zetmeelbindmiddelen zoals bloem. Graag groene groenten in plaats van aardappelen. Zit er geen toegevoegde suiker in de saus?
Please prepare the stew without potato or starchy thickeners like flour. I'd like green vegetables instead of potatoes. Please confirm there's no added sugar in the sauce.
Watch out for
Flour-based thickeners in the stew, potatoes/root vegetable purees (to be omitted), potential hidden sugars in ready-made stocks or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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