Gestoofde Rode Kool met Spekjes (Keto-Stijl, zonder Appels)
Braised Red Cabbage with Bacon (Keto-Style, without Apples)
Yes, with a tweak: request that no apples or apple sauce are added. About 7g net carbs per serving.
What it is
Traditionally a popular Dutch side dish, this version features finely sliced red cabbage braised until tender with savory bacon bits. Modified for keto by omitting apples, which are usually included, and avoiding added sugars.
Key ingredients
Red cabbage, bacon (spekjes), vinegar (e.g., red wine vinegar), bay leaf, optional onion, butter/fat, salt, pepper.
How to make it keto
Crucially, request that no apples or apple sauce are added. Confirm no added sugar in the braising liquid.
Say this to the waiter (Dutch)
Graag bevestigen dat er geen appels of appelmoes in de rode kool zitten. Ook graag geen toegevoegde suiker in de stoofvloeistof.
Please ensure no apples or apple sauce are added to the red cabbage. Also, confirm no added sugar in the braising liquid.
Watch out for
Apples, apple sauce, added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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