Gestoofde Mosselen met Spek en Prei (Keto-Stijl)
Stewed Mussels with Bacon and Leek (Keto-Style)
Yes, with a tweak: request cooking without bread or fries, and confirm the steaming liquid is a low-carb broth rather than a high-carb beer. About 7g net carbs per serving.
What it is
Fresh mussels steamed in a savory broth with crispy bacon lardons and tender leeks. This variation from the traditional white wine preparation is designed for keto, emphasizing rich, smoky flavors without high-carb ingredients.
Key ingredients
Fresh mussels, bacon (lardons), leeks, garlic, dry white wine (optional, small amount) or chicken/fish broth, parsley, butter.
How to make it keto
Request cooking without bread or fries, and confirm the steaming liquid is a low-carb broth rather than a high-carb beer. If wine is used, ensure it's dry and minimal.
Say this to the waiter (Dutch)
Graag deze mosselen zonder brood of friet. Is de kookvloeistof een koolhydraatarme bouillon, geen bier?
Please prepare these mussels without bread or fries. Is the steaming liquid a low-carb broth, not beer?
Watch out for
Leeks contain some carbs. White wine can add minimal carbs. Ensure no flour/starch is used to thicken the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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