Moules Marinières (Sans Pain)
Steamed Mussels with Garlic-White Wine Broth (No Bread)
Yes, with a tweak: ensure no bread or croutons are served. About 9g net carbs per serving.
What it is
A generous bowl of fresh mussels steamed in a savory broth of white wine, garlic, butter, and herbs. Served without the traditional bread for dipping, making it naturally low-carb.
Key ingredients
Mussels, white wine, butter, garlic, shallots, parsley, olive oil, lemon juice, salt, pepper.
How to make it keto
Ensure no bread or croutons are served. Request extra butter if desired.
Watch out for
White wine in broth (minimal carbs remain after cooking), possible thickening agents in broth, restaurant-made broth might have hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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