Pan-Seared Arctic Char Fillet
Pan-Seared Arctic Char Fillet with Garlic-Herb Butter and Roasted Broccoli
Yes, keto as served. About 6g net carbs per serving.
What it is
A succulent fillet of Arctic Char, a flavourful cold-water fish, pan-seared until the skin is crispy and the flesh is tender. Served with a rich garlic-herb butter sauce and a side of perfectly roasted broccoli florets.
Key ingredients
Arctic Char fillet, butter, garlic, fresh herbs (e.g., parsley, chives), broccoli, olive oil, salt, pepper
Optional tweaks
Ensure the sauce is pure butter, garlic, and herbs, with no thickeners or added sugar. Confirm broccoli is roasted simply with oil, salt, and pepper.
Watch out for
Sauces can contain hidden starches or sugars. Vegetable preparations sometimes use sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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