Pan-Seared Pickerel (Walleye)
Pan-Seared Walleye
Yes, with a tweak: request no breading on the fish. About 7g net carbs per serving.
What it is
A popular freshwater fish in Canada, often pan-seared to perfection and served with a bright lemon-dill butter sauce.
Key ingredients
Pickerel fillet, butter, olive oil, lemon juice, fresh dill, salt, pepper, side of non-starchy vegetables (e.g., spinach, green beans).
How to make it keto
Request no breading on the fish. Ensure sauce is simple butter-based, no flour thickeners or added sugar. Substitute starchy sides (potatoes, rice) with extra non-starchy vegetables or a side salad (dressing on side, no croutons).
Watch out for
Breading on fish, flour-thickened sauces, hidden sugars in sauces or glazes, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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