Pan-Seared Sablefish with Asparagus and Dill Butter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
Rich, flaky sablefish (black cod) fillet, pan-seared to perfection, served with a luxurious dill and lemon butter sauce. Accompanied by tender-crisp asparagus spears.
Key ingredients
Sablefish fillet, butter, fresh dill, lemon juice, salt, pepper, asparagus, olive oil, cooking oil.
Optional tweaks
Confirm no flour or starch is used to thicken the sauce and no sweet glazes are applied to the fish. Request simple preparation with butter and herbs.
Watch out for
Sweet glazes sometimes used for fish, flour or starch thickeners in sauces, high-carb vegetable purées sometimes served as a base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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