Grilled Fish Masala
Spiced Grilled Fish Fillet
Yes, with a tweak: confirm *no batter* (e.g., gram flour) is used. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
Whole or filleted fish (e.g., Surmai, Rahu) marinated in a robust blend of ginger-garlic, chilies, cumin, coriander, and lemon juice, then grilled or pan-fried without batter. A flavorful and healthy option, typically served without any starchy sides.
Key ingredients
Fish (e.g., Surmai, Rahu, Pomfret), lemon juice, ginger-garlic paste, red chili powder, turmeric, cumin powder, coriander powder, ajwain (carom seeds), salt, cooking oil.
How to make it keto
Crucially, confirm *no batter* (e.g., gram flour) is used. Ask for no sugary glazes or sauces. Request it to be purely grilled or pan-fried with minimal oil, not deep-fried. Ensure no hidden sugars in the marinade.
Watch out for
Hidden sugar in marinades/sauces, gram flour/chickpea flour (besan) batter, excessive use of onions/tomatoes in a side relish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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