Gobhi Gosht
Cauliflower and Meat Curry
Yes, with a tweak: request minimal onions and tomatoes, no potatoes (if ever added), no added sugar. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A savory curry featuring tender pieces of meat (lamb, beef, or chicken) slow-cooked with cauliflower florets in a rich, aromatic blend of spices, tomatoes, and onions.
Key ingredients
Meat (lamb/beef/chicken), cauliflower, tomatoes, onions, ginger, garlic, green chilies, ghee/oil, spices (turmeric, coriander, cumin, red chili powder, garam masala).
How to make it keto
Request minimal onions and tomatoes, no potatoes (if ever added), no added sugar. Served without rice/naan.
Watch out for
High quantity of onions/tomatoes can increase carbs. Hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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