Dam Pukht
Slow-Cooked Mutton (Dam Pukht Style) with Keto Sides
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
A traditional dish of slow-cooked mutton, steamed in its own juices and fat, often with minimal spices, producing incredibly tender and flavorful meat. Naturally keto, typically served without any added carbs in the preparation itself.
Key ingredients
Mutton (fatty cuts preferred), bone marrow (optional), whole spices (black peppercorns, green cardamom), ginger, garlic, salt, a little water/stock.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added to the pot (sometimes done in some variations). Serve without rice or bread.
Watch out for
Potatoes or other root vegetables sometimes added for flavor/bulk (must be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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