Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Pakistani

Chicken Sajji

Whole Roasted Chicken (Spit-Grilled)

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Pakistani dishes.

Keto as servedHigh ProteinChicken
Chicken Sajji, Pakistani dish
Save to PinterestSee photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
90gProtein
45gFat
800Calories

What it is

A whole chicken marinated simply with salt and sometimes minimal spices (like cumin, chili flakes, vinegar) and slow-roasted on a spit or over charcoal until incredibly tender and juicy, with crispy skin. Served dry without gravy, bread, or rice.

Key ingredients

Whole chicken, salt, black pepper, lemon juice/vinegar (optional), cumin powder (optional), red chili powder (optional).

Optional tweaks

Confirm no sugary marinades or sauces are used.

Watch out for

Hidden sugars in some commercial marinades; potential for heavy-handed use of carby spices (rare in authentic Sajji).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Pakistani menuAll 162 Pakistani dishes ›

Chicken Methi
Chicken Methi
Chicken Curry with Fenugreek Leaves
Chicken Reshmi Handi
Chicken Reshmi Handi
Creamy Silken Chicken Curry
Chicken Reshmi Kebab
Chicken Reshmi Kebab
Creamy Minced Chicken Skewers
Chicken Tikka Boti
Chicken Tikka Boti
Grilled Boneless Chicken Chunks
Chitrali Gosht
Chitrali Gosht
Chitral Style Mutton Stew (Tomato & Green Chili)
Dam Pukht
Dam Pukht
Slow-Cooked Mutton (Dam Pukht Style) with Keto Sides

Other chicken dishes around the world

Gallina Rellena
Gallina Rellena
Puerto Rican
Kuřecí játra se slaninou a bylinkami
Kuřecí játra se slaninou a bylinkami
Czech
Derho Tibs
Derho Tibs
Eritrean
Doro Alicha
Doro Alicha
Ethiopian
Fajitas de Pollo o Res
Fajitas de Pollo o Res
Nicaraguan
Pollo al Ajillo
Pollo al Ajillo
Spanish