Chicken Tikka Boti
Grilled Boneless Chicken Chunks
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
Succulent boneless chicken pieces marinated in yogurt and a blend of traditional Pakistani spices, then grilled to perfection. Served dry, without any added gravy, and typically without naan or rice.
Key ingredients
Boneless chicken, yogurt, ginger-garlic paste, red chili powder, turmeric, cumin powder, coriander powder, garam masala, lemon juice, salt, cooking oil/ghee.
Optional tweaks
Confirm no artificial coloring or extra sugar in the marinade. Ask for plain chicken tikka without any added glazes or sugary sauces. Request plain raita or a simple fresh salad (without sugary dressing) as a side.
Watch out for
Hidden sugar in marinades, artificial colors/flavorings, sugary side sauces, generous use of yogurt can slightly increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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