Курачка ў смятане
Chicken in Sour Cream Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender chicken pieces (often thighs or drumsticks) simmered or baked in a rich and creamy full-fat sour cream sauce with onions and herbs. This dish is inherently keto-friendly as long as no flour is used to thicken the sauce and no sugar is added.
Key ingredients
Chicken pieces (thighs, drumsticks), sour cream (full fat), onions, butter/oil, salt, black pepper, dill, garlic.
Optional tweaks
Confirm no flour or starch is used to thicken the sour cream sauce. Ensure no added sugar to the sauce. Request generous portion of chicken and sauce.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что в сметанном соусе нет муки, крахмала или сахара. Можно побольше курицы и соуса?
Please ensure the sour cream sauce has no flour, starch, or added sugar. A generous portion of chicken and sauce, please.
Watch out for
Flour or starch thickeners in the sauce, hidden sugar in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
