Derho Tibs
Eritrean Chicken Sauté (Keto-style)
Yes, with a tweak: must be served without injera. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender pieces of chicken sautéed with fresh onions, bell peppers, garlic, ginger, and a blend of Eritrean spices. Typically served with injera, but requested as a standalone dish.
Key ingredients
Chicken breast or thigh, red onion, green bell pepper, garlic, ginger, olive oil or niter kibbeh (clarified butter), berbere spice blend (chili powder, ginger, garlic, basil, kororima, fenugreek), salt, black pepper.
How to make it keto
Must be served without injera. Ensure no hidden sugars in spice blends or sauces. Confirm no high-carb vegetables like potatoes or carrots are added. Request extra butter/ghee for higher fat content.
Watch out for
Hidden sugars in pre-made berbere spice blends or tomato paste (if used). Small amounts of natural sugars in onions and peppers. Injera omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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