Doro Tibs
Sautéed Chicken (Keto)
Yes, with a tweak: request no injera. About 7g net carbs per serving.
What it is
Bite-sized pieces of chicken breast or thigh, sautéed with onions, garlic, ginger, and green peppers in niter kibbeh or oil. A lighter, stir-fry style dish compared to the richer Doro Wot. Modified for keto by ensuring no high-carb vegetables are included.
Key ingredients
Chicken breast or thigh, onions, garlic, ginger, green peppers, niter kibbeh
How to make it keto
Request no injera. Ensure the dish is prepared without any potatoes, carrots, or other starchy vegetables. Ask for minimal onion in the stir-fry.
Say this to the waiter (Amharic)
ዶሮ ጥብስ ያለ እንጀራ ይሁን። ድንች፣ ካሮት ወይም ሌላ ስታርች ያለው አትክልት አይኑረው። ሽንኩርቱም በትንሹ ይሁን።
Doro Tibs without injera. Please prepare it without potatoes, carrots, or starchy vegetables. Minimal onion, please.
Watch out for
Onions used in large amounts for the stir-fry base can add up in carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
