Enkulal Be'Siga
Scrambled Eggs with Spiced Beef
Yes, with a tweak: confirm no flour or starch is used in the meat preparation; explicitly request no injera or high-carb sides. About 7g net carbs per serving.
What it is
A hearty breakfast or light meal featuring scrambled eggs mixed with finely spiced ground beef (or small beef chunks), sautéed with onions, garlic, and ginger. Served plain, without injera.
Key ingredients
Eggs, ground beef (or diced beef), niter kibbeh, onion, garlic, ginger, mild berbere, salt, black pepper.
How to make it keto
Confirm no flour or starch is used in the meat preparation; explicitly request no injera or high-carb sides.
Say this to the waiter (Amharic)
Enkulal Be'Sigaውን ስጋው ላይ ዱቄት ወይም ስታርች አለመኖሩን ያረጋግጡልኝ። ያለ እንጀራና ካርብ የበዛባቸው የጎን ምግቦች ይምጣልኝ።
For Enkulal Be'Siga, please confirm no flour or starch in the meat. Serve without injera or high-carb sides.
Watch out for
Onion content, trace carbs in berbere, potential hidden starches in ground meat preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
