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All cuisines › Ethiopian

Doro Wat

Spicy Chicken Stew

No, skip this one: about 22g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatChicken

Order one of these instead

Doro Wat, Ethiopian dish
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22gNet carbs
30gTotal carbs
8gFibre
60gProtein
55gFat
780Calories

What it is

Ethiopia's national dish, a rich and spicy chicken stew slow-cooked with a large amount of onions, berbere spice blend, niter kibbeh, and often served with hard-boiled eggs.

Key ingredients

Chicken pieces, hard-boiled eggs, onions, garlic, ginger, berbere, niter kibbeh, tomato paste (sometimes), salt, cardamom.

If you order it anyway

Request 'no injera'. Ask for minimal onions (though challenging for this dish due to its base) and no added sugar or tomato paste (if used by the restaurant). Be aware of the carb load from the high quantity of onions.

If you order it anyway, say this (Amharic)

ዶሮ ወጥ፣ እንጀራ አያስፈልግም። ሽንኩርት ያነሰ ይሁን፣ ስኳርና የቲማቲም ድልህ እንዳይጨመር።

Doro Wat, no injera please. Minimal onions, no added sugar or tomato paste.

Watch out for

High from the large quantity of onions (the base of the stew), potential hidden sugar in berbere mix or tomato paste, garlic, ginger. Restaurant portions may be particularly heavy on onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ethiopian menuAll 172 Ethiopian dishes ›

Doro Alicha
Doro Alicha
Mild Chicken Stew
Doro Qolo
Doro Qolo
Crispy Spiced Roasted Chicken Pieces
Doro Tibs
Doro Tibs
Sautéed Chicken (Keto)
Dulet
Dulet
Minced Tripe and Liver Stir-fry
Enkulal Be'Siga
Enkulal Be'Siga
Scrambled Eggs with Spiced Beef
Enkulal Sibs
Enkulal Sibs
Ethiopian Scrambled Eggs with Peppers and Onions (No Injera)

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