Murgh Kebab
Grilled Chicken Skewers
Yes, with a tweak: request 'no sugar' in the marinade. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
Juicy chunks of chicken (often thigh meat), marinated in a yogurt-based sauce with lemon juice, garlic, ginger, and spices, then grilled.
Key ingredients
Chicken pieces (thigh or breast), plain yogurt, lemon juice, garlic, ginger, green chilies, cilantro, various spices (cumin, coriander, turmeric, paprika), cooking oil/ghee for grilling.
How to make it keto
Request 'no sugar' in the marinade. Ask for chicken thigh for higher fat content if preferred. Served without rice or bread.
Say this to the waiter (Dari)
مرغ کباب را بدون بوره در مزهدار کردن میخواهم. لطفاً از ران مرغ استفاده کنید. بدون برنج یا نان سرو کنید.
For Murgh Kebab, please ensure no sugar in the marinade. Chicken thigh if possible. Serve without rice or bread.
Watch out for
Yogurt (minor carbs); hidden sugar in marinades; using chicken breast can reduce fat significantly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
