Murgi Fry
Crispy Pan-Fried Spiced Chicken
Yes, with a tweak: request no breading or a very light flour dusting (and confirm it's minimal if used, ideally none). About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Generously seasoned chicken pieces (often bone-in, skin-on) pan-fried to achieve a crispy exterior and a succulent, juicy interior. This hearty dish is rich in flavor from a blend of traditional Afghan spices.
Key ingredients
Chicken pieces (thighs, drumsticks, or breast), Spices (Coriander, Cumin, Chili powder, Turmeric, Garlic powder, Ginger powder, Salt, Black pepper), Vegetable oil for frying.
How to make it keto
Crucially, request no breading or a very light flour dusting (and confirm it's minimal if used, ideally none). Ensure no added sugar in the seasoning.
Say this to the waiter (Dari)
لطفاً مرغی فرای را بدون آرد، پودر و بدون شکر در چاشنی آماده کنید.
For Murgi Fry, please, no breading, no flour, and no added sugar in the seasoning.
Watch out for
Heavy breading with flour, hidden sugars in marinades or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
