Mast-o-Khiar
Cucumber and Garlic Yogurt Dip
Yes, keto as served. About 10g net carbs per serving.
What it is
A refreshing and creamy dip made with plain, full-fat yogurt, finely diced cucumber, fresh garlic, and dried mint. This cool and tangy accompaniment provides a lovely contrast to rich meat dishes.
Key ingredients
Plain full-fat yogurt, Cucumber, Fresh garlic, Dried mint, Salt, Black pepper (optional).
Optional tweaks
Ensure plain, unsweetened full-fat yogurt is used. Request no added sugar.
Say this to the waiter (Dari)
لطفاً ماست و خیار را با ماست ساده، بدون شیرینی و بدون شکر اضافی آماده کنید.
For Mast-o-Khiar, please ensure plain, unsweetened yogurt and no added sugar.
Watch out for
Sweetened yogurt, high-carb additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
