Murgh Karahi
Chicken Karahi (Stewed Chicken with Tomatoes and Ginger)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Afghan dishes.
What it is
Succulent bone-in chicken pieces cooked in a karahi pan with a robust sauce of fresh tomatoes, ginger, garlic, green chilies, and aromatic Afghan spices. The chicken is tender and coated in a flavorful, slightly thick sauce that is naturally low in carbohydrates.
Key ingredients
Bone-in chicken, tomatoes, ginger, garlic, green chilies, Afghan spices
Optional tweaks
Ensure no potatoes or peas are added. Confirm that no sugar is used in the tomato base. Request to be served without rice, naan, or any other starchy sides.
Say this to the waiter (Dari)
لطفاً مرغ کڑائی را بدون کچالو، نخود و شکر آماده کنید. همراه با نان، برنج یا سایر نشایسته ها سرو نشود.
For Murgh Karahi, please ensure no potatoes, peas, or sugar. Serve without rice, naan, or any other starchy sides.
Watch out for
Hidden sugars in tomato paste or pre-made spice blends. Restaurant portions of tomatoes can contribute to higher carb counts. Sometimes, a small amount of potatoes might be added if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
