Mollejas Guisadas (Keto Modificado)
Gizzard Stew - Keto Modified
Yes, with a tweak: request no potatoes, yautía, or other starchy vegetables. About 8g net carbs per serving.
What it is
Tender chicken gizzards stewed in a hearty, savory tomato-based sauce with traditional sofrito, green olives, and bell peppers. This robust and flavorful dish offers a rich texture and is modified to be served without starchy accompaniments.
Key ingredients
Chicken gizzards, olive oil, sofrito (onions, garlic, peppers, cilantro, tomato paste), diced tomatoes, green olives, bay leaf, oregano, bell peppers, onions, salt, pepper.
How to make it keto
Request no potatoes, yautía, or other starchy vegetables. Ensure no added sugar in the tomato sauce or sofrito.
Watch out for
Traditional starchy root vegetables, sugary tomato paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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