Mariscada Salteada
Sautéed Mixed Seafood Platter
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A generous platter of various seafood (shrimp, scallops, calamari, mussels, clams, fish chunks) sautéed in garlic, olive oil, and herbs. A versatile and naturally keto-friendly option.
Key ingredients
Shrimp, scallops, calamari, mussels, clams, fish chunks, garlic, olive oil, herbs
Optional tweaks
Request sautéed without any flour/cornstarch thickeners or high-carb sauces. Ensure it's not served with bread or rice. Ask for extra olive oil or butter.
Watch out for
Some restaurants might add flour or cornstarch to create a thicker sauce. Ensure no added sugar in marinades or sauces. High-carb sides are a common risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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