Mofongo de Coliflor con Chicharrón
Cauliflower Mofongo with Pork Rinds
Yes, with a tweak: clearly specify cauliflower as the base instead of plantains. About 10g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A creative, keto-friendly adaptation of the classic Mofongo. Instead of plantains, mashed cauliflower is infused with garlic, olive oil, and crispy pork rinds (chicharrón), creating a savory and satisfying base.
Key ingredients
Cauliflower, pork rinds (chicharrón), garlic, olive oil, chicken broth, salt, pepper.
How to make it keto
Clearly specify cauliflower as the base instead of plantains. Ensure no starchy fillers or sugary broths are used in preparation. Confirm it's served without high-carb sides.
Say this to the waiter (Spanish)
Mofongo de Coliflor con Chicharrón: que no lleve rellenos con almidón ni caldos azucarados. Sin acompañamientos altos en carbohidratos.
Mofongo de Coliflor con Chicharrón: Ensure no starchy fillers or sugary broths, and no high-carb sides.
Watch out for
Accidental use of plantains, starchy thickeners in broth, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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