Svinestek med Sprø Svål og Grønnsaker
Roast Pork with Crackling and Vegetables (Keto Modified)
Yes, with a tweak: omit potatoes, red cabbage (often sweetened), prunes, and any sugary glazes. About 12g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A traditional Norwegian holiday roast pork with perfectly crispy crackling, served with a rich gravy and low-carb vegetables instead of the usual potatoes and root vegetables.
Key ingredients
Pork belly/loin with skin, salt, pepper, bay leaf, thyme, beef broth, heavy cream, butter, broccoli, Brussels sprouts.
How to make it keto
Omit potatoes, red cabbage (often sweetened), prunes, and any sugary glazes. Confirm gravy is not flour-thickened; request natural pan juices or a cream-based sauce. Choose green vegetables.
Say this to the waiter (Norwegian)
Vennligst dropp poteter, rødkål, svisker og søt glasur. Sjekk at sausen ikke er tyknet med mel. Ønsker naturlig sjy eller en fløtesaus. Grønne grønnsaker, takk.
No potatoes, red cabbage, prunes, or sugary glazes. Confirm gravy isn't flour-thickened; natural pan juices or cream sauce. Green vegetables.
Watch out for
Flour/starch in gravy, sweetened red cabbage, sugary glazes, high-carb vegetables in mixed vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
