Syltelabb (uten Brød og Poteter)
Pickled Pork Hocks (without Bread or Potatoes)
Yes, with a tweak: request no bread, flatbread, potatoes, or rutabaga mash. About 3g net carbs per serving, lower than 8 in 10 Norwegian dishes.
What it is
Boiled and often pickled pork hocks, a very traditional Norwegian dish, especially around Christmas. Typically served cold or lukewarm with mustard, flatbread, and sometimes potatoes or rutabaga mash.
Key ingredients
Pork hock (cooked, possibly pickled in brine), mustard.
How to make it keto
Crucially, request no bread, flatbread, potatoes, or rutabaga mash. Request plain mustard or confirm it's sugar-free, as many commercial mustards contain sugar.
Say this to the waiter (Norwegian)
Til Syltelabb, takk uten brød, flatbrød, poteter eller kålrabistappe. Kan dere bekrefte at sennepen er uten tilsatt sukker?
For the Syltelabb, please no bread, flatbrød, potatoes, or rutabaga mash. Can you confirm the mustard is sugar-free?
Watch out for
Flatbread, rye bread, potatoes, rutabaga mash, and sweetened mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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