Svinekoteletter med Kremet Soppsaus og Keto Grønnsaker
Pork Chops with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: request pork chops pan-fried/grilled. About 9g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Hearty pan-fried or grilled pork chops, often served with potatoes and a sauce. This keto version features a rich, creamy mushroom sauce (ensure it's flour-free) and a generous side of non-starchy green vegetables.
Key ingredients
Pork chops, mushrooms, heavy cream, butter, garlic, onions (minimized), salt, pepper, asparagus, spinach.
How to make it keto
Request pork chops pan-fried/grilled. Ensure creamy mushroom sauce is made without flour or starches. Omit potatoes and any other high-carb sides. Request steamed low-carb vegetables like asparagus or spinach.
Say this to the waiter (Norwegian)
Til Svinekoteletter, sørg for at soppsausen er uten mel/stivelse. Ingen poteter eller andre karbohydratrike sider. Dampet asparges eller spinat, takk.
For Svinekoteletter, please ensure the mushroom sauce is made without flour or starch. Omit potatoes and other high-carb sides. Steamed asparagus or spinach, please.
Watch out for
Cream sauces commonly use flour/starch as thickeners. Hidden sugars in some sauces. Potatoes/rice are standard sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
