Sursild Tallerken (uten Poteter og Brød)
Pickled Herring Platter (without Potatoes and Bread)
Yes, with a tweak: ask for no potatoes, bread, or crispbread. About 7g net carbs per serving.
What it is
Traditional pickled herring, typically served cold with red onion and sour cream. The herring itself is naturally keto, but always request without potatoes or crispbread (knekkebrød) that usually accompany it.
Key ingredients
Herring fillets (pickled in oil/vinegar), red onion, sour cream, fresh dill, optional spices in brine.
How to make it keto
Crucially, ask for no potatoes, bread, or crispbread. Inquire about sugar content in the pickling brine, as some preparations may contain it.
Say this to the waiter (Norwegian)
Til Sursild Tallerken, takk uten poteter, brød og knekkebrød. Er det tilsatt sukker i sildelaken?
For the Sursild Tallerken, please no potatoes, bread, or crispbread. Can you confirm the pickling brine has no added sugar?
Watch out for
Hidden sugar in pickling brine, traditionally served with high-carb sides like potatoes and bread/knekkebrød.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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