Pescado Empapelado con Vegetales
Baked Fish in Foil with Vegetables (Keto Style)
Yes, keto as served. About 6g net carbs per serving.
What it is
A fish fillet (e.g., snapper, dorado) baked in parchment paper or foil with butter or olive oil, garlic, herbs, and a medley of fresh low-carb vegetables such as zucchini, asparagus, bell peppers, and onions. The steaming process within the foil locks in moisture and flavor, making it a naturally lean and keto-friendly option.
Key ingredients
Fish fillet, butter or olive oil, garlic, cilantro, lime, bell peppers, zucchini, asparagus, onions, salt, pepper.
Optional tweaks
Specify only low-carb vegetables and no starchy additions. Ensure no sugary sauces or marinades are used.
Watch out for
Potential for high-carb vegetables to be included; hidden sugars in seasonings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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