Pescado Empapelado (Keto)
Fish Baked in Parchment Paper with Keto Vegetables
Yes, with a tweak: ensure only keto-friendly vegetables are included (no corn, potatoes, carrots). About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A healthy and flavorful dish where a fish fillet (e.g., snapper, bass) is baked in parchment paper (or foil) along with keto-friendly vegetables like bell peppers, onions, asparagus, and herbs, often with a splash of olive oil or white wine. The natural juices and flavors are sealed in.
Key ingredients
Fish fillet, bell peppers, onion, asparagus, zucchini, olive oil, lemon, herbs (dill, parsley), salt, pepper.
How to make it keto
Ensure only keto-friendly vegetables are included (no corn, potatoes, carrots). Confirm no sugary sauces or marinades are added before baking.
Watch out for
Inclusion of non-keto vegetables like carrots, potatoes, or corn. Sugary seasoning blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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