Lutfisk med Knaperstekt Bacon och Smält Smör
Lye-Cured Cod with Crispy Bacon and Melted Butter
Yes, with a tweak: request no traditional potato sides or peas. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted butter. It's naturally keto, but traditionally accompanied by high-carb sides that need to be omitted.
Key ingredients
Lye-cured cod (lutfisk), bacon, butter, salt, pepper.
How to make it keto
Request no traditional potato sides or peas. If a white sauce is offered, confirm it is flour-free or opt for extra melted butter instead.
Watch out for
Potatoes, peas, flour in traditional white sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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